Book a consultation.

After scheduling your free 30-minute consultation, your chosen therapist will reach out to learn a bit more about your needs and what you’re hoping to explore. This first meeting is simple and pressure-free—just a chance to talk, ask questions, and see whether the fit feels right. If you decide to continue, your therapist will guide you through the next steps, including choosing a session plan, discussing communication preferences, and outlining supportive goals that feel manageable and meaningful. Every part of the process is designed to be clear, welcoming, and paced in a way that respects how you work best.