Get support now:

If you are in immediate danger or worried you may harm yourself or someone else, please reach out for help right away. Brighter Days Ahead is not a crisis service and cannot provide emergency support, but there are people who care and want to help you stay safe. Use the resources below for immediate assistance.

Local (Oklahoma) Crisis Support

Oklahoma Community Resource Line (211)
Call 2-1-1 for local crisis support, community resources, and real-time assistance.
OCARTA Crisis Line: 405-812-4580
Peer-led emotional support for individuals experiencing mental-health or substance-related crises.

National Crisis Support (United States)

National Suicide & Crisis Lifeline (988)
Call or text 988 to connect with trained counselors 24/7.
Crisis Text Line
Text HOME to 741741 for free, confidential support by text message.

If you are unable to use these resources, please go safely to the nearest emergency room or call your local emergency number.

Downloadable Worksheets:

The tools below are designed to help you stay grounded, organized, and supported during difficult moments. They are not a replacement for professional help, but they can offer structure and comfort when you need it most.

Daily Journal

A person writes in a notebook with a black pen, resting on a dark wooden table. Bright natural light illuminates the scene, with potted plants and windows in the background.

A simple way to track emotions, energy levels, and meaningful moments throughout your day.

download here

Crisis Plan

A woman sitting at a desk near a window, writing in a notebook with a pen, with books and a coffee cup on the desk, and potted plants on the windowsill.

A clear, easy-to-use guide to keep on hand during overwhelming situations. It includes warning signs, coping strategies, and people you can reach out to.

download here

Use these worksheets in whatever way feels most supportive to you. If you are struggling to stay safe, please reach out to the resources listed above.